Back in the New York Groove!

Don’t panic! You’re at the right blog. I’ve just changed some colors around and mixed things up because why not.

Well it’s been a while since I updated my blog. A lot has happened since my last post, aboot three weeks’ worth to be exact. When I last left off I was in Lake Placid at the OTC trying to recover from a few busy weeks of racing and training. That week was just as hard as the ones before it. We did two time trials, one up Whiteface Mtn. and the other down a 3k road across from the OTC (Bear Cub Rd). Both started out ok then I just fell apart half way through and struggled to finish. Needless to say I was very frustrated. The best way I could describe how I was feeling was I stuck in 2^nd gear. I wanted to go faster and harder but my body was reaching its max RPMs and not going any faster. Other than that It was great to be back in NY!

The view of Mt. Marcy from the top of Algonquin

hiking with the Talent ID group

Kind of gotten into taking landscape pictures

The view of the ADKs from up by the jumps

The ski jumps in Lake Placid

My goal for the next week was to relax. I went home to Saratoga for the week to make sure I was doing more relaxing and less training. The first night I was back in Saratoga my dad and I decided to drive down to Kingston, NY to see our favorite Irish band, Black 47 one last time (this is their farewell tour). Also my computer has been acting like crap so I brought it in to get fixed and it turned out the hard drive was broken. Oops. But I got a new one and everything works well now. I don’t really remember what else happened that week but I know it was productively unproductive. I wanted to make sure to get some good rest for my upcoming testing camp in LP.

Grammy and Grampie visited me in Lake Placid

Front row for Black 47!

Papa (green shirt to the right (left of the pole)) back stage at Black 47!

Shooting at Saratoga Biathlon Club with Matt Forshey

Our testing camp consisted of 2 shooting tests, a biathlon Time Trial (TT), 3 skiing TT’s, a Mtn. run and a weird “see how long you can glide on one ski” kind of test. I’m not going to lie. I was pretty nervous going into these tests. I could tell my coaches were pretty unimpressed with last week’s camp and I was worried my problems weren’t just an issue of being fatigued and I actually have a problem (mono, lymes disease, or who knows what). The first test we did was a shooting test which combined shooting for precision with shooting for speed. This was only the second time I had one this test and scored higher this time than when I did it back In Craftsbury two weeks ago. Next was the Biathlon TT. This was the first time I had done hard intervals in two weeks and I felt great. It was such a sigh of relief to be able to push myself for 10k. The next two events were the Bear Cub Rd TT and the Whiteface uphill run. And this time round 2 was much better than the first time. I was 2 mins faster on Bear cub and a 1:30 better on the whiteface hill climb. These results helped me regain confidence in my training plan. The fact that I was able to train myself to the point of exhaustion then recover and preform much better shows me my training plan is working perfectly. 

Russian free style skier. 

I caught a sweet picture of Max catching a sweet picture 

Max Durtschi trying to fight the wind atop Mt. Marcy.
50 MPH winds and 30 degrees F. Plus rain.

As for now I am back in Fort Kent until the October Jericho roller ski races. Most of my team is out in Utah these next two weeks so it’s definitely a little lonely here in FK. But it will be some time to do school work and maybe find a job for some extra money. since I got a new hard drive I had to re-install some of the programs on my computer but ended up installing a much better video making software so I’m sorry I didn’t have an August recap video but the AUG/SEP recap video will be awesome.

Thanks for reading my blog. Follow me on twitter @bhbiathlon or Instagram @brhalligan4 and feel free to send me a facebook friend request. 

a blast from the past. second from the left, that's 14 year old me.
Saratoga XC '09

The Warning Signs Were There.

It has been a while since my last blog post. And that is mostly due to two reasons: 1. I’ve just been so darn busy and 2. Most of the places I’ve been the past three weeks have had very limited internet. But I am here in lake placid, completely saturated of Wi-Fi so gather around and I’ll tell you my story.

My month started off in Massachusetts actually. I drove down to Cape Cod to see my cousins. They just moved in to a nice new house in East Sandwich. Although I was only there for two days it was nice to relax on the beach and catch up with my family whom I hadn’t seen in two years. While I was there I was also able to get some riding in. from their house, up the canal and back was 26 miles round trip, with a very strong head/tail wind, depending which way you were going. 

Riding the canal with Dad

Packed car with me, my mom and two of my cousins. Plus all of our stuff

On my trek from Mass to Vermont I stopped at home in Saratoga just for a day to visit the Track. Last year was the first year I was able to bet at the track and I was never home during track season so I wanted to make a point of going this year. I limited myself to $20 of gambling money and despite winning $3.15 on the first race, I went home $20 poorer.

The next day I finally made it to Jericho, Vermont for the North American Rollerski Biathlon Championship’s junior races. In the first race, a sprint, I felt like I was skiing at about 85% of my max race speed but shot poorly and finished 5^th. The next day however, for the pursuit I was able to shoot much better and move my way up to 2^nd. Still feeling a little tired from the first day, I felt my skiing had suffered a little but was still fast. Maybe about 75% of my max race speed.

Junior Pursuit Podium

On Monday after the race I went to the Shelburne Museum while waiting for the rest of my team to arrive from Maine. I have driven past the museum for years but never realized how big it was. The property covered about 40-50 acres and featured an old locomotive, steamboat, many barns and houses with “over 150,000 pieces of art”

Big steam boat at the Shelburne Museum 

Interesting Barn Bridge at the Shelburne Museum

Once my team arrived in Jericho we trained on the rollerloop for the upcoming senior races. These were to be my first senior races of my career so I wanted to start off on a good foot. The signs of fatigue and tiredness were there leading up to the races but unfortunately I failed to see them and suffered in the races. A combination of poor shooting and really, really slow skiing resulted in some unfortunate results. But, I am not too worried about it because it is only August and I know what the problem was: not enough recovery in the week before.

Senior race sprint leaving the range ahead of Tim Burke

After the race on Sunday, me and my Development, X-team and B-team teammates traveled to Craftsburry Vermont for a camp with our new coach, Jean. The First 24 hours in Craftsburry developed some good times and stories that I will remember for years to come. The first night there we decided to head to the Barton Fair. Where the highlight on the night was the demolition derby. I had never been to a DD before but It was awesome and can be summed up in this one sentence: Loud cars smash into each other until only one car is left functional. 

Then next morning, as an active recovery activity the team went kayaking. Despite the “Brian, I think your kayak is taking on water” from my teammate Clare, I couldn’t find the entry point of the water till it was too late. I’ll try to keep this story short but it’s pretty funny.  In the middle of the lake heading back towards the dock (about another 10 mins of paddling) I realize the front of my kayak is way in the air and the back is deep under water (no wonder no matter how hard I paddled it seemed like everybody was pulling away from me). So my first instinct was to look for land, a dock of some sort. I happened to be in a very narrow part of the lake (about 20 feet from shore either way) but there were no signs of a dock or beach anywhere, and there was no way I was going to walk through the muck bare footed. 

So I jumped out of kayak and tried to find some way to get the water out. I realized I was going to be in the water for a while so the first thing I did was put the life jacket on. After flipping the kayak over multiple times and not seeing any results I decided to just start swimming back. With a water logged kayak, swimming is pretty tough so Just as Clare was about to paddle out of view I yelled for her and thankfully she saw me in the water next to an upside down kayak waving my arms. Clare dragged me to shore (where I had to walk through the muck) and waited for me to drain out the water. Once it was empty, I jumped back in and sprinted to the dock before I could sink again. 

The "Wave" part of Craftsburry's MTN bike trails

the "Wave"

Demo Derby guy crashed through the wall (they let him keep going)

The rest of the camp was pretty uneventful. Just some good training and a lot of shooting. So much shooting actually I am mentally exhausted (I can’t believe I wrote this whole blog post without falling asleep) tomorrow will be a much needed day off where I can just relax here in Lake Placid and regain the physical and mental strength needed for this upcoming week’s camp.

Thanks for reading my post. I realize it was long but hopefully you enjoyed it. Follow me on Twitter: @bhbiathlon Instagram: @brhalligan4 and Facebook. 

July!

Sorry for the long wait. Here it is! The July Recap Video. Another blog post will come this weekend to wrap up this great time I'm having in Jericho (and that's not sarcastic).

The Names Roy, Brian Roy

Hello, I know it has been a while since my last blog up date, sorry about that. I’ve just been so focused on training. I’ve been having some technical difficulties with my computer lately so I don’t have the End of July video ready yet but it’ll be up soon.

My last post was right after Maine Team Camp in Sugarloaf. The week after that was one of my biggest weeks of the year. 19 hour week was capped off with a camping trip to Kamouraska, Canada. Being right on the St. Lawrence Seaway Kamouraska is a pretty cool place. After running, walking around town and a 5 hour, 78 mile bike ride (my longest ride ever) plus not getting much sleep in that little tent I was pooped.

low tide on the St. Lawrence

My Tent

The campground next to the St. Lawrence

Team bike ride

Luckily the next week was a rest week. A much needed rest week. As opposed to my 19 hour week before this week only required 9 hours of training time. One of the high lights of the week was the week was the Thursday bog run. Unlike the bog in Sugarloaf (Muck, Leaches, disgustingness) this bog had been completely grown over by moss. I’m not sure of the since behind it but the moss had covered all the water, then grew down to the bottom of the lake. So when walking on the moss it felt like a wet trampoline that didn’t bounce back up. The 15 times 15 second intervals on the bog were fun and all but the ultimate Frisbee game at the end was the real highlight. It was soon discovered that hitting the ground didn’t hurt at all so the friendly match turned into full-contact ultimate.

Epic game of chess with Ben Allen (Yellow)

This past week was back to regular training. A bounding workout in Presque Isle that was best summed up by my quote after interval number 6: “when bounding I’m like ‘Yes! Coffee’ but when shooting I’m like ‘Oh no! Coffee’” needless to say I’m still trying to figure out how coffee affects me.

Some County news. The new bridge connecting USA and Canada opened the other day. It now has two way traffic and doesn’t feel like it’s going to collapse any second. This coming week is the World Acadian Congress. I’m not 100% sure what’s going on but what I’ve been able to piece together is hundreds of years ago people from France settled all over the world and once a year they all meet up in a place with Acadian heritage this year for the first time ever it is in the St. John Valley (Fort Kent, Claire, Edmundston, Madawaska and so on). So out of nowhere 3000 (mabye more) French speaking people from all over the world will show up to check out the area and meet their extended family. What does this mean for me? Nothing. I won’t be here (see next paragraph) but one of the families that will be getting together is the Roy family (among the Cyr’s, Daigle’s, Paradi’s, Bouchard’s Michaud’s, Ouellette’s and many more that rule the St. John Valley). My middle name being Roy helps me fit in very well here. Just the other day when signing up for DVD rentals at the grocery store the girl asked to see me drivers license to put my info into the computer, only to find out a few days later she put me in as “Brian Roy” it’s not her fault, Halligan just isn’t very Acadian I guess. If you know more about the Acadian Congress and I'm completely wrong, please let me know.

there are about 100 of these that line Rt.161
 (they don't all say Roy)

Next in my life is the “Tour de North East”. For the next Month and a half I will be driving back and forth between Lake Placid, Jericho, Craftsburry, and Saratoga for various camps and races. But first I will be heading down to Cape Cod to see my mom’s side of the family, the Roy part of me (whom I haven’t seen in two years) I’m excited to see my family and get ready for the Jericho Races.

I’ll try to have the End of July video up by the middle of the week so stay tuned for that (It’s a good one).

Thanks for stopping by. Follow me on Twitter @bhbiathlon and Instagram @bhalligan4. You can also find me on Facebook.

Maine just likes to remind you you're in Maine

Maine Team Camp 1

Last week I went down to Carrabassett Vally with MWSC for Maine Team Camp. This camp is exclusively for Maine skiers that have qualified for Eastern High School Championships or the J2 Festival. The week was full of training and good times. The week started off with L3 intervals on the rollerskis followed up by a long 5 hour hike, L4 hill bounding intervals, Strength and trail running. All capped off with the famous Will Sweetser Scavenger Hunt. 2.5 hours of running through the woods looking for questions on cardboard. This Hunt featured running on trails, bushwhacking, running down a river and walking through a bog.

The bog was definitely an experience I won’t soon forget. When first walking up to the bog it looked like there was about a foot of water followed by some mud. I was wrong. Upon taking my first step into the water I sunk down 3 feet until there was muck and mud up to my abs, then a foot of water to my neck.  With every step I could feel the mud trying to pull my shoes off. While standing in the muck reading the question. I noticed 6 inch black snakes slithering around in the water. Then I realized they weren’t snakes, they were huge leeches. It was nasty. Luckily I didn’t find any on me.

Reading a question during scavenger race.

"The Cave" during our hike

80% muck. 20% water 100% nasty

Leeches

reaching for the question

run through a river

Coach Will Sweetser instructing

PG boys eating lunch during hike

Nice view

Team run

Swimming hole that was really freaking cold

This week is one of my biggest weeks of the year in terms of training hours so if you need me I’ll be out training. Thanks for visiting. Follow me on Twitter: @bhbiathlon, Instagram: @brhalligan  and facebook

song of the week: Dashboard by Modest Mouse

June Recap

Now that it is the end of June I have made the "End of June Video" as I was making it I thought of a great idea for the "End of July Video" so I'll be working on that one this month.  Have a great 4th of July!

National Team Camp 1

I have been attending biathlon camps at the U.S. Olympic Training Center (OTC) in Lake Placid, New York for many years now, but this one was different. I had always been there training in the shadow of the National Team but this time I was there training with the National Team.

When I first arrived I met the new USBA shooting coach Jonas Johansson, and met up with some friends like Sean Doherty and Susan Dunklee.

Our first workout was some L4 race pace intervals at the new roller loop behind the Ski Jumps. Due to the Time Trial we had in Fort Kent only two days earlier I felt gassed and unable to go fast.

That afternoon I was able to meet With Jonas in the SCATT room to work on shooting. (SCATT is a program that allows you to see where you’re aiming on the target via a laser that is attached to the end of the rifle.) After a Solid two hours of working on getting in and out of position and shooting at paper, Jonas and I were able to come up with some good thing to work on while shooting, and keys to think about.

Some other “adventures” that happened during the camp was a Hike up Big Crow, Little Crow and Hurricane mountains. Unfortunately it was foggy and rainy that day so there was no view (literally couldn’t see 10 feet)

There was a Rhythmic Gymnastics event at the OTC this Weekend so there were about 250 15 year old Girls at the OTC this week. After talking to a small group of them (just trying to be friendly) there was constant “HI BRIAN!!” whenever I walked in the hallway, entered the cafeteria or strolled through the lobby.  I did find some time to watch a little of the competition. I wasn’t sure how the scoring worked, or what was going on at all really. But some of the routines were pretty impressive. 

Overall I would say the camp was a success. It was good to meet my new coaches and teammates, also to see how typical National Team training sessions go. I look to bring this professionalism back to FK and use it in my everyday training.

Thanks for visiting, Follow me on Facebook, Instagram (@brhalligan) and twitter (@bhbiathlon)

Also I added some pictures of my newly finished stock! (I know some of you have been asking for pictures)

reverse dimpled pistol grip

Standing finger slots

Reverse side pistol grip

newly finished stock!

Maddie and Casey atop Big Crow

Me atop Big Crow

Little Crow

Hurricane Mtn

Lots of pins at OTC

I love the Adirondacks 

Skiing to the jumps

Song of the week... 

"Dreaming" by Smallpools